
6-Week Foundation
One-Time Consultation
45-Minute Consultation • Goal Review • Training & Nutrition Guidance
ONE-TIME SESSION
45–60 Minute Session • Live 1:1 Training • Form & Technique Guidance
ONE-TIME SESSION
45–60 Minute Session • In-Person 1:1 Training • Form & Technique Guidance
MONTHLY
Everything in Online Coaching • Weekly 1:1 Calls • Form Reviews • Priority Support • Frequent Adjustments
MONTHLY
Personalized Training • Weekly Check-Ins • Nutrition Guidance • Progress Tracking • Program Adjustments