Alot of us have this question somewhere in the back of our mind, if i were to focused on losing weight, am i going to lose muscle with it?
YES, and no ↙
The ANSWER is, you can. but that doesn't mean you have to throw away the muscle you worked for just to see the number on the scale go down. Think about tom and jerry, Lets say Tom challeges jerry to see who can lose 20 pound first. Tom only cares about one things, the scale.
He cut his food hard, starts doing cardio like his life depend on it, and trains constantly becuase he want to see a complete tranformation in those three months.
Jerry wants to lose fat too, but he doesn't only care about weighing less. He still want to look muscular when he's done. So instead of trying to destroy himself tfor the fastest result possible, he give himself more time. He control his caloroes, keeps his protein up, comtinue lifiting, uses cardio when he needs it and stay consistent.
Six months later, both of them may be lighter
But the number on the scale was never the whole story
Tom won the race
